![]() ![]() Women’s Recovery can offer specialized anxiety treatment for winter anxiety, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). It is essential to consult a professional for help if you are dealing with these symptoms. If you need help with your condition, an anxiety treatment program at Women’s Recovery in Colorado can help. It can be difficult to cope with the decrease in energy and motivation during this time, leading to feelings of depression and anxiety.Īlthough anxiety can happen anytime, dealing with anxiety in winter can be incredibly hard due to the isolation you may feel from being inside throughout the season. For many, the winter season can cause an increase in anxiety symptoms due to reduced sunlight and colder temperatures. Seasonal anxiety occurs when the change of weather affects a person’s mental well-being. ![]()
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